Hamstring Strains The “Hamstring” is the common term for the three large muscles located on the back of the thighs. These muscles are run from the hip down to the knee joint, and are very important for powerful movement such as jumping, running, or climbing. Because of this, they are most commonly strained during more […]
Also known as Physical Medicine and Rehabilitation, or PM&R, rehabilitative medicine is a form of Physiatry. This is a specific type of medicine that focuses on holistic care and pain management. Rehabilitative medicine looks at the entire person, not only a certain ailment they are experiencing. Physiatrists take into account a person’s home life, medical […]
Fractures of the Hand A fractured hand occurs when there is a crack or break in one or more of the bones in your hand. A fractured hand can be a minor or major injury depending on what part of the bone is broken. No matter the severity of your fractured hand, you will […]
Muscle or tendon pain can affect everyone: from a weekend warrior who joined a city softball league, to a collegiate volleyball player, to an avid recreational gardener. There may be no bony injury so x-rays would be normal. However, a focused physical exam can reveal that while there are no fractures, there can still be […]
Elbow Injuries in Throwing Athletes: What You Need to Know Elbow injuries commonly develop among throwing athletes. This article will walk you through common elbow injuries and how they can be treated. What are common elbow injuries in throwing athletes? The elbow connects the bottom of the upper arm bone to the two bones in […]
Biceps tendon injuries can take different forms depending on the cause of injury. This article will give you a better idea of how biceps tendon injuries can develop and what can be done about them. Causes of biceps tendon injuries The bicep is the front muscle in the upper arm. Two tendons connect the bicep […]
Like all student-athletes, coaches and families, I was excited about the Illinois High School Association’s (IHSA) recent announcement of a return to high school sports. The number of COVID-19 cases, hospitalization and positive tests have steadily decreased throughout the state of Illinois, placing all regions into “Phase 4” and allowing the return of practices and […]
Ankle injuries, Back Conditions, Finger, MOC, Shoulder Injuries, Sports
Don’t Let Pain Ruin Your Volleyball Game
Whether playing competitively or just in the backyard, volleyball is a fun sport for players of all ages and skill levels. The only downside is that like other sports, volleyball does come with a risk of injury. Given the nature of the game, the most common volleyball injuries likely aren’t hard to guess: shoulder overuse, […]
It’s not a myth: Running is tough on your knees. Whether you’re a newbie starting a couch-to-5K program or you’re a veteran ultra-marathoner, it’s likely that at some point in your running journey you’ve experienced knee pain that has brought you to a halt. And it’s no surprise; running is a high-impact activity that involves […]
