Soccer can put a lot of strain on your knees. Anyone can get a knee injury—that’s whether you’re picking the game up for the first time, or you’re a long-time and experienced player. It’s not just all the running and kicking in soccer that puts your knees at risk. The quick starts and stops of […]
It’s not a myth: Running is tough on your knees. Whether you’re a newbie starting a couch-to-5K program or you’re a veteran ultra-marathoner, it’s likely that at some point in your running journey you’ve experienced knee pain that has brought you to a halt. And it’s no surprise; running is a high-impact activity that involves […]
Soccer fever is in high gear this summer. A new generation of U.S. women’s soccer players triumphed at the FIFA World Cup in July, commanding the attention of young athletes everywhere and inspiring them with their grit, fearlessness, and star power. The athletic prowess at the World Cup is inspiring, to be sure; and will […]
Odds are if you’re a baseball fan, you likely have a favorite pitcher. Watching a pitcher wind up, check the bases, and hurtle a ball toward home plate can be captivating. And if you’re the one pitching, it can feel even more exhilarating. What happens when a pitching arm starts to hurt? Of the approximately […]
Overuse injuries might sound like something only professional athletes get, but they can affect anyone who plays sports, including youth. What is an overuse injury? Also called repetitive strain injuries, overuse injuries are those caused by repetitive movement and trauma. They can affect muscles, bones or joints, and result in problems like tendinitis, shin splints […]
